Body Alignment involves the combination of several therapies, looking at the body as a whole & not just where the pain is. Many factors are taken into account, this can mean the possibility of making changes to posture, sitting position at work & home, or altering your work station, especially if it involves using the computer for extended periods. It is often something quite simple that is done regularly without being consciously aware of it, that is the key to making the necessary changes.
Craniosacral Therapy is a gentle, non-invasive manipulative technique. Seldom does the therapist apply pressure in excess of five grams or the equivalent weight of a British 20p piece. Examination is done by testing for movement in various parts of the system. Often, when testing is completed, the restriction has been removed & the system is able to self-correct.
Remedial MassageRemedial massage can improve the function of muscles, ligaments & tendons following injury or stress & tension. It will improve circulation & reduce inflammation caused by the build up of toxins. This allows the muscles to relax & encourages the body to balance itself. Other techniques such as stretching & mobilizing can be used if appropriate.
Usui Reiki is an ancient Tibetan healing method discovered in the mid nineteenth century by Dr Mikao Usui & introduced into the western world in the mid 1970’s.
Access Consciousness® was founded by Gary Douglas more than twenty years ago. Access is a set of tools & processes that are designed to facilitate more consciousness for everyone.